Postpartum
This care path is for you if you have just had a baby, whether it be your first, second, third or tenth! Postpartum care is not a luxury, it is a necessity for the wellbeing of mom, baby and her family.
The following are ways that I can offer support throughout your postpartum journey:
The postpartum season asks so much of a mother physically, emotionally, and mentally. Massage therapy offers a restorative space to soften tension, support recovery, and nurture the nervous system after birth. Whether you are healing from pregnancy, adjusting to feeding and sleep changes, or simply craving a moment to exhale, postpartum massage is designed to support your body with gentle, intentional care. This is a time to be held, replenished, and reminded that your wellbeing matters too.
Other Benefits Include:
reduced c-section scar tissue
reduce pain and tension in the body from labour, holding/feeding baby, and the stress of new parenthood
eases anxiety and depression that may show up as postpartum blues
faster physical recovery
Massage Therapy
Infant massage is a beautiful way to nurture connection, comfort, and calm in the early days of life. Through gentle, loving touch, babies can experience support for digestion, sleep, circulation, and nervous system regulation, while parents are offered an opportunity to slow down and deepen their bond with their little one. These quiet moments of connection can help foster security, relaxation, and confidence for both baby and caregiver, creating space for attachment, presence, and tender care.
Infant Massage
Postpartum care is an essential foundation for the health and wellbeing of mothers, babies, and the family as a whole. In the days and weeks following birth, a mother experiences profound physical, emotional, and hormonal changes while simultaneously adjusting to the tender realities of new parenthood, often while navigating deep fatigue and little rest. You were never meant to carry this season alone. Thoughtful support, nurturing care, and trusted resources can offer comfort, guidance, and restoration as you transition into this new chapter with greater ease and confidence.
Perinatal Support Services can include:
newborn care - support with bathing, diapering, soothing techniques, understanding newborn behaviour
light meal prep
light cleaning
feeding support - latching, formula prep, how to use a breast pump, milk storage, etc
facilitating rest & recovery - watching baby while parents rest, shower, eat, etc.
emotional support
birth story debrief
Postpartum Support Services
Additional Resources
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The First Forty Days by Heng Ou
The Fourth Trimester by Kimberly Ann Johnson
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