Elevating wellness for families throughout pregnancy, postpartum & beyond

About Lauren

I am a Registered Massage Therapist, Certified Holistic Nutritionist, and full-spectrum doula who has experience supporting individuals and families through fertility, pregnancy, birth, postpartum, and beyond.

I hold a Bachelor of Applied Science from the University of Guelph, where I studied health and wellness across the lifespan. It was during this time that my passion for maternal wellness began to take shape, leading me to further my education at the Institute of Holistic Nutrition. There, I deepened my understanding of how our daily choices—how we nourish our bodies and minds, the products we use, and the way we live—profoundly influence not only our own health, but that of our children, our communities, and future generations.

I later completed my full-spectrum doula training with Bebo Mia and have since had the privilege of supporting individuals, couples, and families throughout their perinatal journeys with thoughtful, compassionate, and evidence-informed care.

With a foundation rooted in comprehensive perinatal care, my practice has naturally evolved to focus more deeply on the postpartum period — a season that is often overlooked, yet profoundly transformative. My approach is grounded in the essential need to deeply nourish mothers and create a safe, supportive environment for healing, restoration, and integration. I am committed to offering care that is both intuitive and evidence-informed, and I continue to refine my practice through ongoing education, mentorship, and connection with respected leaders in the field.

Certifications


Bachelors of Applied Science from the University of Guelph, specializing in health and wellness through the lifespan

Certified Nutritional Practitioner (CNP), from the Institute of Holistic Nutrition

Advanced Diploma in Massage Therapy, from Humber College

Full - Spectrum Doula, (Fertility, Birth, Postpartum), from Bebo Mia

Trainings

An Integrated Approach to Female Hormonal Health, from Pacific Rim College

Massage Therapy for Pregnancy, Trimesters Massage Therapy Education

Additional

  • Registered Massage Therapist with the CMTO

  • Member of the RMTAO